The Bull City Racefest Spectator Race Report
Last Sunday was a super fun day because I got to be a part of the Bull City Racefest as a spectator (I prefer cheerleader) and coach. My girls I’ve been coaching for the past 11 weeks completed the...
View ArticleFall Race Roundup And A Trip to The NC Mountains
We’ve been talking about some great fall races around the Peak this month! I wanted to finish out my fall race synopsis by mentioning two other races to consider next year. The first is one I haven’t...
View ArticleRunning Safety…the DARK and FOG
Turning the clocks back brings shorter days and NOT running all winter is NOT an option if you want to avoid being on the 5 o’clock news so let’s talk about running safely in the dark (and the fog...
View ArticleBasic Training In The Peak
I want to share one of my favorite non running workouts with you today…Basic Training with my friend Abby. Abby was one of the first people I met when I moved here. Whenever I would meet people they...
View ArticleA “Low Key” Turkey Trot and Umstead Run
I hope everyone had a fantastic Thanksgiving! I had a great week of food, family and RUNNING! The last one was unexpected, but welcome in what I’ll say has been a long running slump (2 years really)...
View ArticleHow To Make Speedwork Fun
Speedwork?!!! FUN?! I know you are thinking there is no way ever ever that this could be possible! Well, it’s possible and I almost want to keep this my secret especially if you will be at any of my...
View ArticleGarmin, and FitBit and Phone App’s….OH MY!
I went running today and when I returned I checked the data on my Garmin (on the device itself and then more in depth on the computer…and then I compared it to Kimberly’s), the data on my FitBit...
View ArticleMarathon Massacre Relay 2016
What better way to spend a 20 degree Valentine’s Day than running a MARATHON as part of a four person relay team?!! I mean maybe sleeping in, brunch, Bloody Mary’s or nothing would have been ok, but...
View ArticleMy Fitness Meme Collection
I love a good meme! I have more memes saved on my phone right now than pictures of my kids. I will have whole text conversations in memes and I get way too excited when I have the perfect meme to...
View ArticleThe Rock N Roll Raleigh 1/2 Marathon
This past weekend was the Rock N Roll Raleigh 1/2 Marathon and Marathon. While I didn’t do this years race I did do last year and I loved it! The course is hilly and challenging, but I love how the...
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